Carrot Cake Muffins Recipe

Looking for an easy carrot cake muffins recipe? Learn how to make carrot cake muffins using healthy ingredients.


Submitted by xislandgirlx

Makes 12 servings



moist and spicy muffins with added goodness from fibre in the oats and flour. PLUS omega-3 and monounsaturated fat from the walnut oil. Plenty of antioxidants in the carrot and spices. Enjoy!

Recipe Ingredients for carrot cake muffins

200 g wholemeal flour
50 g oats
4 tsp baking powder
1/2 tsp salt
260 ml soya milk
1 tbsp cinnamon
250 g carrot
3/5 cup walnut oil
50 g jam
25 g raisins

Recipe Directions for carrot cake muffins

  1. preheat oven to 180 degrees celcius

  2. sift dry ingredients in to a large bowl ( flour, salt, cinnamon, baking powder)

  3. add raisins to the bowl and mix

  4. in seperate bowl, whisk in jam to the soya milk( pure fruit dpread can be used - this is what i use) until no large lumps remain

  5. add oil and whisk

  6. pour wet into dry and mix until there is not visible flour

  7. add carrot and stir in

  8. equally devide between 12 muffin cases

  9. bake in the oven for 20-25 mins

  10. take out and allow to cool on a cooling rack before enjoying, or have warm.

Categories

Nuts, Breakfast, Christmas, Bake, Vegetarian

Nutrition Facts
Serving Size 79.1g
Amount Per Serving
Calories
148
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Potassium
331mg
9%
Total Carbohydrates
22.8g
8%
Dietary Fiber
3.5g
14%
Sugars
5.3g
Protein
5.1g
Vitamin A 70% Vitamin C 3%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
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