Carrot,Cabbage Shepherd's Pie, 379 Cal Recipe

Looking for an easy carrot,cabbage shepherd's pie, 379 cal recipe? Learn how to make carrot,cabbage shepherd's pie, 379 cal using healthy ingredients.


Submitted by bcgeauvreau

Makes 4 servings



carrot,cabbage,shepherd's pie, 379 cal

Recipe Ingredients for carrot,cabbage shepherd's pie, 379 cal

1 cup Broccoli
1 1/2 cup Cabbage
2 cups Carrot
8 cups Cauliflower, 1 large
3 tbsp Cottage Cheese (fat free)
2 cups Celery
1 cup pepper
500 g ground beef
1 cup Onion chopped
1 tbsp wine vinegar
1 cup zucchini, chopped

Recipe Directions for carrot,cabbage shepherd's pie, 379 cal

  1. steam first 3 veggies

  2. separately cook cauliflower

  3. fry meat with cleery, peppers, onion, vinegar, zucchini

  4. line meat mixture bottom of oven ware

  5. stack veggies on top

  6. mash cauliflower and cottage cheese

  7. stack on top

  8. bake

Categories

Main Dish

Nutrition Facts
Serving Size 594.2g
Amount Per Serving
Calories
379
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
292mg
12%
Potassium
1803mg
52%
Total Carbohydrates
30.9g
10%
Dietary Fiber
12.1g
48%
Sugars
11.5g
Protein
47.0g
Vitamin A 195% Vitamin C 227%
Calcium 18% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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