Carrot Butter-Bean Bread with Lemon Glaze Recipe

Looking for an easy Carrot Butter-Bean Bread with Lemon Glaze recipe? Learn how to make Carrot Butter-Bean Bread with Lemon Glaze using healthy ingredients.


Submitted by bflogal

Makes 12 servings



Simply delicious carrot bread, kept moist with the secret use of healthy beans.

Recipe Ingredients for Carrot Butter-Bean Bread with Lemon Glaze

1 1/2 cup butter beans (one can)
1/3 cup Silk vanilla soymilk
1 1/2 cups grated carrots
1 cup sugar
1/3 cup Smart Balance oil
1 egg
1 egg white
1 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
1 tbsp ground flax seed
1/3 cup soy flour
3/4 cup bread flour
1 tsp lemon zest
1 tbsp lemon juice
1/2 cup powdered sugar

Recipe Directions for Carrot Butter-Bean Bread with Lemon Glaze

  1. Puree the butter beans and vanilla soymilk in a blender or food processor.

  2. In a large mixing bowl, combine carrots, sugar, oil, egg and egg whites, baking soda, cinnamon, salt, and flax seed. Mix in bean mixture and flour. Mix well.

  3. Pour into a large, greased loaf pan. Bake in a pre-heated 350 degree oven for 50-60 minutes, or until toothpick inserted in center comes out clear.

  4. Allow loaf to cool completely.

  5. In a small bowl mix lemon zest and lemon juice. Stir in enough of the powdered sugar to make a glaze consistency. Drizzle over top of loaf.

Categories

Breads

Nutrition Facts
Serving Size 87.4g
Amount Per Serving
Calories
216
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
179mg
7%
Potassium
232mg
7%
Total Carbohydrates
34.6g
12%
Dietary Fiber
2.1g
8%
Sugars
23.3g
Protein
4.5g
Vitamin A 52% Vitamin C 10%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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