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Carrot Burgers Recipe

Looking for an easy Carrot burgers recipe? Learn how to make Carrot burgers using healthy ingredients.


Submitted by so_anyway

Makes 6 servings



http://allrecipes.com/Recipe/Carrot-Burgers-2/Detail.aspx

Recipe Ingredients for Carrot burgers

1 1/2 cups diced carrots
2 cups cornflakes
2 eggs, beaten
1/4 cup finely chopped celery
1 tablespoon finely chopped onion
1/2 teaspoon salt
1/4 teaspoon sugar
1/8 teaspoon pepper
2 tablespoons vegetable oil

Recipe Directions for Carrot burgers

Place carrots in a saucepan with a small amount of water. Bring to a boil; reduce heat. Cover and cook for 5 minutes or until tender; drain. In a bowl, combine carrots, cornflakes, eggs, celery, onion, salt, sugar and pepper; mix well. Form into six patties. Heat oil in a skillet over medium heat; cook patties for 3 minutes on each side or until browned. Serve on buns if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 63.4g
Amount Per Serving
Calories
108
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
305mg
13%
Potassium
131mg
4%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.1g
4%
Sugars
2.7g
Protein
2.7g
Vitamin A 97% Vitamin C 7%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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