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Carrot Broccoli Cream Soup Recipe

Looking for an easy Carrot broccoli cream soup recipe? Learn how to make Carrot broccoli cream soup using healthy ingredients.


Submitted by ManFren

Makes 12 servings



Creamy carrot and broccoli soup made with 2% milk and sweet potato.

Recipe Ingredients for Carrot broccoli cream soup

6 medium Carrots
1/2 sweetpotato, 5" long Sweetpotato
3 small Onions
151 g Broccoli
4 cup skim
2 tbsp Concentrated Chicken Broth
2 tsp packed Sugars, Brown
1 tbs vegetable oil

Recipe Directions for Carrot broccoli cream soup

Brown chooped onion in oil, add cut vegetables for a couple of minutes, cover with water, season with sugar, broth, salt and pepper to taste. Boil until veggies are soft and puree. Add milk to desired consistency.
Categories

Soup

Nutrition Facts
Serving Size 151.9g
Amount Per Serving
Calories
69
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
72mg
3%
Potassium
317mg
9%
Total Carbohydrates
10.9g
4%
Dietary Fiber
1.6g
6%
Sugars
7.3g
Protein
3.7g
Vitamin A 119% Vitamin C 26%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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