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Carrot Bran Muffins Recipe

Looking for an easy Carrot bran muffins recipe? Learn how to make Carrot bran muffins using healthy ingredients.


Submitted by flossie_b

Makes 12 servings



http://heart-of-light.blogspot.com/2009/02/carrot-bran-muffins.html

Recipe Ingredients for Carrot bran muffins

1 cup wheat bran
1 1/2 cups whole wheat flour
1/4 cup brown sugar
1 1/4 cups skim milk
1 egg
2 tbsp. canola oil
1 1/4 cup carrots, shredded (about 2 large carrots)
1/4 cup raisins
1/4 tsp salt
1 tsp baking soda
1 tsp baking powder
3 tsp cinnamon
3 tsp ginger

Recipe Directions for Carrot bran muffins

http://heart-of-light.blogspot.com/2009/02/carrot-bran-muffins.html
Categories

Breads, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 71.4g
Amount Per Serving
Calories
131
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
180mg
8%
Potassium
233mg
7%
Total Carbohydrates
23.8g
8%
Dietary Fiber
3.3g
13%
Sugars
6.7g
Protein
3.9g
Vitamin A 40% Vitamin C 1%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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