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Carrot and Beet Salad with Cilantro From New England Herb Company - Redux Recipe

Looking for an easy Carrot and beet salad with cilantro from New England Herb Company - redux recipe? Learn how to make Carrot and beet salad with cilantro from New England Herb Company - redux using healthy ingredients.


Submitted by dsfit2008

Makes 6 servings



raw carrot and beet salad, but with much less oil than the original recipe. I also think it might be good with cooked beets and carrots chunked instead of grated, but haven't tried it. Original recipe suggested soft cheese like feta or goat as an addition but I've left that out.

Recipe Ingredients for Carrot and beet salad with cilantro from New England Herb Company - redux

4 carrots, grated
2 beets, grated
1/4 cup lime juice
1 tablespoon oil, grape seed
3 tablespoons cilantro leaves, chopped

Recipe Directions for Carrot and beet salad with cilantro from New England Herb Company - redux

  1. With a vegetable peeler, peel the carrots and beets.

  2. Grate the carrots and beets into a medium salad bowl, and add remaining ingredients.

  3. Toss well.

Categories

Side Dish

Nutrition Facts
Serving Size 87.0g
Amount Per Serving
Calories
54
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
246mg
7%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.8g
7%
Sugars
4.7g
Protein
0.9g
Vitamin A 137% Vitamin C 11%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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