Carrot and Beet Salad with Cilantro - From New England Herb Company Recipe

Looking for an easy Carrot and beet salad with cilantro - from New England Herb Company recipe? Learn how to make Carrot and beet salad with cilantro - from New England Herb Company using healthy ingredients.


Submitted by dsfit2008

Makes 6 servings



raw carrots and beets with lime and cilantro, with oil

Recipe Ingredients for Carrot and beet salad with cilantro - from New England Herb Company

4 carrots, grated
2 beets, grated
1/4 cup lime juice
1/4 cup oil, grape seed (original said olive or flax)
3 tablespoons cilantro leaves, chopped

Recipe Directions for Carrot and beet salad with cilantro - from New England Herb Company

  1. With a vegetable peeler, peel the carrots and beets.

  2. Grate the carrots and beets into a medium salad bowl, and add remaining ingredients.

  3. Toss well.

  4. A soft cheese such as feta or goat is a nice addition.

Categories

Salads

Nutrition Facts
Serving Size 93.8g
Amount Per Serving
Calories
114
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
246mg
7%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.8g
7%
Sugars
4.7g
Protein
0.9g
Vitamin A 137% Vitamin C 11%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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