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Carrot Beefs Recipe

Looking for an easy Carrot beefs recipe? Learn how to make Carrot beefs using healthy ingredients.


Submitted by khtorchia

Makes 8 servings



Healthy and easy vegetarian dinner

Recipe Ingredients for Carrot beefs

8 medium Carrots
1 clove(3 g) Garlic
5 tsp Ginger Root
1/4 tsp Sea Salt
1 dash Pepper, Black
66 grams Egg, White
1 tsp, leaves Thyme, Dried
1 tbsp Extra Virgin Olive Oil

Recipe Directions for Carrot beefs

  1. Ground carrot, garlic and ginger.

  2. Mix together with other ingredients and fry in olive oil

Categories

Vegetables

Nutrition Facts
Serving Size 73.0g
Amount Per Serving
Calories
46
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
107mg
4%
Potassium
217mg
6%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.8g
7%
Sugars
3.0g
Protein
1.5g
Vitamin A 204% Vitamin C 7%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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