Carrot and Basil Soup Recipe

Looking for an easy Carrot and Basil soup recipe? Learn how to make Carrot and Basil soup using healthy ingredients.


Submitted by astralhippy

Makes 4 servings



low calorie filling and delisious a real comfort on a cold day.

Recipe Ingredients for Carrot and Basil soup

1 1/2 pint stock, vegetable
1 teaspoon salt
250 grams carrots, peeled and cut 5mm slices
1 large potato, peeled and diced
1 large onion, peeled and chopped
1 pepper, season to taste
1 tablespoon basil

Recipe Directions for Carrot and Basil soup

  1. Put the stock and salt into a large pan, bring to the boil. Add the carrots, potato and onion, cover, and simmer for 10 to 15 minutes, or until the vegetables are tender. Puree the vegetables with their all the liquid in a blend and blend smooth.

  2. Return the puree to the pan. Add the pepper and basil. Reheat the soup. then serve hot with a piece of whole wheat bread

Categories

Potatoes, Vegetables, Soup, Puree, Simmer, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 377.4g
Amount Per Serving
Calories
119
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1204mg
50%
Potassium
656mg
19%
Total Carbohydrates
26.1g
9%
Dietary Fiber
4.4g
18%
Sugars
5.8g
Protein
3.3g
Vitamin A 210% Vitamin C 41%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement