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Carrot & Basil Soup Recipe

Looking for an easy carrot & basil soup recipe? Learn how to make carrot & basil soup using healthy ingredients.


Submitted by sarahbroadbent3

Makes 4 servings



as above but use 2 x chicken stock cubes and 1 1/2 pint water

Recipe Ingredients for carrot & basil soup

280 g stock
200 g carrots
58 g swede
1 tbsp basil

Recipe Directions for carrot & basil soup

  1. boil veg with stock for 15 mins

  2. blend and serve

Categories

First Course

Nutrition Facts
Serving Size 135.2g
Amount Per Serving
Calories
32
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
463mg
19%
Potassium
219mg
6%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
1.0g
Vitamin A 121% Vitamin C 11%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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