Carrot Banana Nut Muffins Recipe

Looking for an easy Carrot Banana Nut Muffins recipe? Learn how to make Carrot Banana Nut Muffins using healthy ingredients.


Submitted by nicolya42

Makes 30 servings



Good way to use pulp from juicing carrot/lemon/ginger! NOTE: this is a double recipe, it makes 30 muffins or 2 loaves (4" X 8") of bread.

Recipe Ingredients for Carrot Banana Nut Muffins

6 medium (7" to 7-7/8" long) Bananas
5 medium Carrots
0.5 fruit (2-1/8" dia) Lemons
1 oz Ginger Root
2 large Egg, Whole
1.5 cup, packed Sugars, Brown
2 tsp Vanilla Extract
0.67 cup Butter
0.67 tbsp Syrups, Maple
2 tsp Baking Soda
1.5 cup Enriched Unbleached White Flour
1.5 cup Whole Wheat Flour
1/4 tsp Kosher Salt
2 tsp Cinnamon, Ground
1 tsp Nutmeg, Ground
0.25 tsp Cloves, Ground

Recipe Directions for Carrot Banana Nut Muffins

  1. Preheat oven to 350. Prepare muffin sheet.

  2. Juice carrots/ginger/lemon. DRINK JUICE NOM GOOD.

  3. Mix butter, mashed bananas, and pulp from juicing.

  4. Mix in sugar, egg, vanilla, and maple syrup (recipe calls for 2 T bourbon), then spices.

  5. Sprinkle baking soda and salt, mix in.

  6. Add flour, mix, stir until just incorporated

  7. Add nuts, stir until just incorporated.

  8. Bake at 350 for 15-18 minutes (muffins) or 30 minutes (loaf with tinfoil? card also said 65 minutes without tinfoil but burnt on outside??)

Categories

Snacks

Nutrition Facts
Serving Size 70.1g
Amount Per Serving
Calories
162
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
105mg
4%
Potassium
178mg
5%
Total Carbohydrates
28.3g
9%
Dietary Fiber
2.0g
8%
Sugars
14.4g
Protein
2.7g
Vitamin A 37% Vitamin C 5%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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