Carrot and Asparagus Turkey Packets Recipe

Looking for an easy Carrot and Asparagus Turkey Packets recipe? Learn how to make Carrot and Asparagus Turkey Packets using healthy ingredients.


Submitted by nymo

Makes 4 servings



Carrot and Asparagus Turkey Packets

Recipe Ingredients for Carrot and Asparagus Turkey Packets

1 pound Turkey Tenderloins
1 pound fresh asparagus cut in 1 1/2" pieces
1 small carrots cut in 1/4" strips
1 onion, thinly sliced
1 tablespoons olive or vegetable oil
1 tablespoon lemon juice
1 teaspoon tarragon

Recipe Directions for Carrot and Asparagus Turkey Packets

  1. Heat oven to 350°.

  2. Tear off 4 lengths of foil large enough to fold over half a tenderloin with vegetables.

  3. Slice each tenderloin crosswise into 3/4" slices. Place half of each tenderloin in center of lower half of each length of foil.

  4. Top each tenderloin with equal amounts of asparagus, carrot and onion.

  5. In a small bowl, mix oil, lemon juice, tarragon, salt and hot pepper sauce to taste. Pour equally over each turkey-vegetable packet.

  6. Fold top halves of foil over and seal well; seal sides of packets. Place packets on a large baking sheet.

  7. Bake until turkey is no longer pink in center and vegetables are tender, 30 to 35 minutes.

  8. To serve, remove turkey and vegetables to plates and spoon juices over each portion. Serve with parslied potatoes and fresh tarragon sprigs, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 272.9g
Amount Per Serving
Calories
196
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
89mg
4%
Potassium
649mg
19%
Total Carbohydrates
8.9g
3%
Dietary Fiber
3.2g
13%
Sugars
3.9g
Protein
37.0g
Vitamin A 48% Vitamin C 18%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in iron
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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