Carrot Apple Walnut Salad Recipe

Looking for an easy Carrot Apple Walnut Salad recipe? Learn how to make Carrot Apple Walnut Salad using healthy ingredients.


Submitted by tweety21872

Makes 2 servings



Great Side Dish. For a 400 calorie meal add a serving of barley, rice, couscous, ect.

Recipe Ingredients for Carrot Apple Walnut Salad

120 grams carrots, peeled and coarsely grated
20 grams chopped walnuts
110 grams apple, cored and cubed
20 grams raisins
1/4 tbsp lemon juice
3 tbsp low fat mayonnaise
1/2 t salt
1 pepper

Recipe Directions for Carrot Apple Walnut Salad

Stir together ingredients and refrigerate until ready to serve.
Categories

Side Dish

Nutrition Facts
Serving Size 161.0g
Amount Per Serving
Calories
220
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
835mg
35%
Potassium
381mg
11%
Total Carbohydrates
24.0g
8%
Dietary Fiber
4.1g
16%
Sugars
14.6g
Protein
3.4g
Vitamin A 201% Vitamin C 12%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement