Carrot Apple Soup Recipe

Looking for an easy Carrot Apple Soup recipe? Learn how to make Carrot Apple Soup using healthy ingredients.


Submitted by jns2

Makes 4 servings



Carrots and apples blended and heated.

Recipe Ingredients for Carrot Apple Soup

32 oz Carrots
32 oz Joubere Organic Vegetable Stock
4 stalk, large (11"-12" long) Celery
1 large Onions
3 large (3-1/4 Apples
3 tbsp Unico Tomato Paste
2 tsp unpacked Sugars, Brown

Recipe Directions for Carrot Apple Soup

Cook carrots, onion, and celery in broth for ten minutes or until tender. Add tomato paste, apples, and sugar and simmer for 20 minutes.
Categories

Soup

Nutrition Facts
Serving Size 734.8g
Amount Per Serving
Calories
231
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
672mg
28%
Potassium
1232mg
35%
Total Carbohydrates
55.9g
19%
Dietary Fiber
13.1g
52%
Sugars
35.0g
Protein
4.7g
Vitamin A 766% Vitamin C 52%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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