Carrot Apple and Ginger Smoothie Recipe

Looking for an easy CARROT APPLE AND GINGER SMOOTHIE recipe? Learn how to make CARROT APPLE AND GINGER SMOOTHIE using healthy ingredients.


Submitted by isisjohnson

Makes 2 servings



same deal as the juice, but sweeter and much creamier. . sooo good

Recipe Ingredients for CARROT APPLE AND GINGER SMOOTHIE

2 carrots
2 apples
1 tbsp ginger
1/2 cup frozen yogurt

Recipe Directions for CARROT APPLE AND GINGER SMOOTHIE

juice the carrots apple and ginger, then stir in the frozen yogurt or ice cream
Categories

Breakfast

Nutrition Facts
Serving Size 263.0g
Amount Per Serving
Calories
145
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
87mg
4%
Potassium
522mg
15%
Total Carbohydrates
31.1g
10%
Dietary Fiber
5.4g
22%
Sugars
21.6g
Protein
4.4g
Vitamin A 206% Vitamin C 18%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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