Carrie's Tofu Turkey Recipe

Looking for an easy Carrie's Tofu Turkey recipe? Learn how to make Carrie's Tofu Turkey using healthy ingredients.


Submitted by clshoup

Makes 6 servings



Petite lasagna recipe adaptation.

Recipe Ingredients for Carrie's Tofu Turkey

15 oz Extra Lean Ground Turkey Breast
1 tbsp chopped Onions
14.5 oz Diced Tomatoes
15 oz Cheese
8 oz Tofu Shirataki

Recipe Directions for Carrie's Tofu Turkey

Cook turkey. Add onions, garlic, 3 tsp oregana, 1 tsp basil, salt and pepper. Add in remaining ingredients. Simmer 20 minutes or longer to thicken.
Categories

Main Dish

Nutrition Facts
Serving Size 249.6g
Amount Per Serving
Calories
167
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
370mg
15%
Potassium
2mg
0%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.9g
8%
Sugars
4.7g
Protein
25.4g
Vitamin A 11% Vitamin C 10%
Calcium 16% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
    Bad points
  • High in cholesterol
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