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Carribean Sausage and Rice Recipe

Looking for an easy Carribean Sausage and rice recipe? Learn how to make Carribean Sausage and rice using healthy ingredients.


Submitted by athenah30

Makes 8 servings



Mango Salsa and Turkey Kielbasa cooked with brown rice

Recipe Ingredients for Carribean Sausage and rice

1 1/2 cups brown rice
3 cups water
1 1/2 cups salsa
1 lb turkey sausage

Recipe Directions for Carribean Sausage and rice

prepare rice in deep fry pan. add sausage and mango salsa, cook until rice is tender, about 45-60 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 229.9g
Amount Per Serving
Calories
334
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
5.4g
27%
Trans Fat
0.1g
Cholesterol
48mg
16%
Sodium
721mg
30%
Potassium
408mg
12%
Total Carbohydrates
30.2g
10%
Dietary Fiber
2.0g
8%
Sugars
1.5g
Protein
14.4g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in manganese
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