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Carribean Pork Crockpot Recipe

Looking for an easy Carribean Pork Crockpot recipe? Learn how to make Carribean Pork Crockpot using healthy ingredients.


Submitted by earth_mom

Makes 12 servings



Easy & full of flavor. plan to serve with veggies, greens, sweet potato, salad or fruit

Recipe Ingredients for Carribean Pork Crockpot

2 tbsp. brown sugar
1 tbsp. curry powder
1 tsp. cumin
1/2 tsp. salt
1/8 tsp. pepper
4 lb. boneless pork loin roast
2 onions, chopped
1/2 cup apple juice

Recipe Directions for Carribean Pork Crockpot

  1. In small bowl, combine brown sugar with spices and mix well.

  2. Rub over pork roast.

  3. Place chopped onions in bottom of 4-5 quart crockpot.

  4. Place roast on top of onions.

  5. Pour apple juice over all.

  6. Cover crockpot and cook on low for 8-9 hours until pork roast is no longer pink in center and thermometer reads 155 degrees F.

  7. Remove pork from crockpot and cover with foil. Let stand 15 minute before slicing.

  8. You can thicken the oniony juices with some cornstarch dissolved in water and serve alongside, if you like.

Categories

Pork, Main Dish, Caribbean, Slow Cook

Nutrition Facts
Serving Size 182.3g
Amount Per Serving
Calories
236
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
185mg
8%
Potassium
689mg
20%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.5g
2%
Sugars
3.3g
Protein
39.8g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
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