Carott Orange Ginger Soup Recipe

Looking for an easy Carott Orange Ginger Soup recipe? Learn how to make Carott Orange Ginger Soup using healthy ingredients.


Submitted by jboniger

Makes 8 servings



Yummy warm soup using your Vita Mix!

Recipe Ingredients for Carott Orange Ginger Soup

453 grams Carrots
1 medium (2-1/2" dia) Onions
393 grams Oranges
24 fl oz Organic Free Range Chicken Low Sodium Broth
4 tsp Ginger Root

Recipe Directions for Carott Orange Ginger Soup

Put carrots and onions in a skillet with the butter until cooked through but firm. Mince ginger root. Add all ingredients to your Vita Mix and blend away!
Categories

Soup

Nutrition Facts
Serving Size 210.5g
Amount Per Serving
Calories
58
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
70mg
3%
Potassium
294mg
8%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.0g
12%
Sugars
7.9g
Protein
1.9g
Vitamin A 191% Vitamin C 51%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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