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Carol's Zucchini-Tomato Stew Recipe

Looking for an easy Carol's Zucchini-Tomato Stew recipe? Learn how to make Carol's Zucchini-Tomato Stew using healthy ingredients.


Submitted by k012957

Makes 16 servings



Nutritious vegetable stew. Makes 16 half-cup servings or 8 one-cup servings.

Recipe Ingredients for Carol's Zucchini-Tomato Stew

4 cups water
2 large onions
4 large zucchini
6 medium tomatoes
2 large potatoes
4 cloves garlic
1 tsp sugar
1/4 cup olive oil (can be combined with a canola/corn oil)

Recipe Directions for Carol's Zucchini-Tomato Stew

  1. Cut up onions and saute until soft.

  2. Peel zucchini and slice.

  3. Cut up tomatoes into sections.

  4. Peel and cut up potatoes.

  5. Peel and crush garlic.

  6. Add all ingredients to onions.

  7. Salt and pepper to taste.

  8. Sprinkle on Mrs Dash spice to cover.

  9. Add sugar.

  10. Add 4 cups of water.

  11. Stir occasionally in a covered pot.

  12. Toward end of cooking, if more sweetness is desired, add Splenda to taste.

Categories

Side Dish, Soup

Nutrition Facts
Serving Size 255.4g
Amount Per Serving
Calories
93
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
539mg
15%
Total Carbohydrates
14.1g
5%
Dietary Fiber
2.8g
11%
Sugars
4.2g
Protein
2.3g
Vitamin A 11% Vitamin C 50%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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