Carol's Whole Wheat Pancakes Recipe

More Recipes:

Looking for an easy Carol's Whole Wheat Pancakes recipe? Learn how to make Carol's Whole Wheat Pancakes using healthy ingredients.


Submitted by smoleym

Makes 18 servings



This is a hearty pancake. Serve with fresh fruit or top with hot applesauce and yogurt. The milk can be substituted with buttermilk or soymilk.

Recipe Ingredients for Carol's Whole Wheat Pancakes

2 cups whole wheat pastry flour
3 T baking powder
1 tsp salt
1 T honey
3 eggs
2 c skim milk
1/4 c oil
1 tsp cinnamon

Recipe Directions for Carol's Whole Wheat Pancakes

  1. Mix dry ingredients

  2. Add moist ingredients until just blended.

Categories

Breakfast

Nutrition Facts
Serving Size 55.0g
Amount Per Serving
Calories
102
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
154mg
6%
Potassium
290mg
8%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.4g
6%
Sugars
2.4g
Protein
3.1g
Vitamin A 2% Vitamin C 0%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement