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Carol's Smoothie Recipe

Looking for an easy Carol's Smoothie recipe? Learn how to make Carol's Smoothie using healthy ingredients.


Submitted by rexcrayola58

Makes 1 serving



A great tasting smoothie for anytime of the day.

Recipe Ingredients for Carol's Smoothie

2 Strawberries
1/2 banana
1/2 cup orange juice
1/2 cup soymilk
1/4 cup plain nonfat yogurt
1/2 teaspoon cinnamon

Recipe Directions for Carol's Smoothie

  1. Place all ingredients in a blender or drink mixer and blend until smooth.

  2. I use light chocolate soymilk in mine, but any flavor will be good.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 391.9g
Amount Per Serving
Calories
224
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
108mg
4%
Potassium
789mg
23%
Total Carbohydrates
41.1g
14%
Dietary Fiber
3.6g
14%
Sugars
28.0g
Protein
8.9g
Vitamin A 7% Vitamin C 136%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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