Carol's Meatloaf Recipe

Looking for an easy Carol's Meatloaf recipe? Learn how to make Carol's Meatloaf using healthy ingredients.


Submitted by randolph664

Makes 10 servings



Meatloaf with flaxseed and oatmeal.

Recipe Ingredients for Carol's Meatloaf

1 pound lean ground beef
1 pound lean ground turkey
1/3 cup catsup
1 cup oatmeal
1/4 cup ground flax seed
1 onion
2 garlic cloves
1 t pepper
1 egg

Recipe Directions for Carol's Meatloaf

Chop the onion and smash the garlic cloves. Mix everything together and bake at 350 degrees for 1 1/2 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 127.0g
Amount Per Serving
Calories
221
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
162mg
7%
Potassium
301mg
9%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.2g
9%
Sugars
2.5g
Protein
25.4g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement