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Caroljoy Recipe

Looking for an easy CarolJoy recipe? Learn how to make CarolJoy using healthy ingredients.


Submitted by caroljoy

Makes 2 servings



Low fat tuna salad fro sandwiches

Recipe Ingredients for CarolJoy

6 oz tuna (packed in water)
3 T fat free yogurt
1 T dill pickle relish

Recipe Directions for CarolJoy

mix all three ingredients and spread on bread for sandwich.
Categories

Brunch

Nutrition Facts
Serving Size 115.5g
Amount Per Serving
Calories
181
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
121mg
5%
Potassium
344mg
10%
Total Carbohydrates
4.3g
1%
Sugars
2.0g
Protein
23.9g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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