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Carolina-Style Bbq Sauce Recipe

Looking for an easy Carolina-Style BBQ Sauce recipe? Learn how to make Carolina-Style BBQ Sauce using healthy ingredients.


Submitted by lasmith86

Makes 4 servings



I poured this over seitan, but tofu or cooked meat might work too.

Recipe Ingredients for Carolina-Style BBQ Sauce

1 cup vinegar, cider
2/3 cup ketchup
1/4 cup mustard
3 tbsp brown sugar
1 tbsp molasses
2 tsp hot sauce
1 tsp black pepper

Recipe Directions for Carolina-Style BBQ Sauce

  1. Mix everything together in a saucepan.

  2. Bring to boil, lower to simmer, stirring often.

  3. Simmer for 5 mins.

  4. Remove half from pot, then add seitan etc until warmed through.

  5. Add rest sauce back to pan or serve on the side.

  6. I served on rolls with seitan.

Categories

Main Dish

Nutrition Facts
Serving Size 130.3g
Amount Per Serving
Calories
104
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
693mg
29%
Potassium
311mg
9%
Total Carbohydrates
22.2g
7%
Dietary Fiber
0.8g
3%
Sugars
18.8g
Protein
1.5g
Vitamin A 8% Vitamin C 14%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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