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Carolina Mike's Gold Sauce Recipe

Looking for an easy Carolina Mike's Gold Sauce recipe? Learn how to make Carolina Mike's Gold Sauce using healthy ingredients.


Submitted by taytay1950

Makes 1 serving



Carolina Mike's Gold Sause used as marinade on all types of fish, chicken and other types of seafood

Recipe Ingredients for Carolina Mike's Gold Sauce

0.128 oz Classic Yellow
0.64 oz Ketchup
8 oz Pineapple
0.4 oz Clover Honey
56 oz Sugars, Brown
26 grams Pepper, White
25 grams Fusion Sweet Chilli and Red Pepper Flavour
7 oz Garlic Powder
4 oz Minced Garlic
107 grams Cane Vinegar

Recipe Directions for Carolina Mike's Gold Sauce

Marinade your choice of meat in this sauce for at least 30 mins. For more flavor marinade in fridge overnight or (1-3 hours)
Categories

First Course, Main Dish, Marinade

Nutrition Facts
Serving Size 2314.3g
Amount Per Serving
Calories
7117
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Sodium
990mg
41%
Potassium
4658mg
133%
Total Carbohydrates
1842.8g
614%
Dietary Fiber
29.4g
118%
Sugars
1631.9g
Protein
68.8g
Vitamin A 5% Vitamin C 109%
Calcium 158% Iron 117%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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