Carol Recipe

Looking for an easy Carol recipe? Learn how to make Carol using healthy ingredients.


Submitted by rockinmama

Makes 6 servings



Very creamy and calories aren't bad either even with the cheese.

Recipe Ingredients for Carol

10 ounce frozen broccoli
3 tbsp margarine
1/4 cup onion, diced
4 tsp chicken bouillon mix
3 tbsp flour
1/2 tsp paprika
1/2 tsp dry mustard
2 cups skim milk
2 cups water
1 cup shredded cheddar cheese

Recipe Directions for Carol

Cook broccoli and set aside. Melt butter and saute onion. Blend in bouillon, flour, paprika and dry mustard. Stir in milk and water. Put on meduim heat stirring constantly until it comes to a boil and thickens. Add cheese and broccoli and stir until melted. (I sometime use fresh broccoli and save the water I cook it in)
Categories

Soup

Nutrition Facts
Serving Size 243.1g
Amount Per Serving
Calories
189
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
256mg
11%
Potassium
267mg
8%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.5g
6%
Sugars
5.3g
Protein
9.3g
Vitamin A 20% Vitamin C 71%
Calcium 24% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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