Carob Banana Shake (Raw-Vegan) Recipe

Looking for an easy Carob Banana Shake (Raw-Vegan) recipe? Learn how to make Carob Banana Shake (Raw-Vegan) using healthy ingredients.


Submitted by kelbian

Makes 1 serving



A delicious creamy guilt free shake. Stevia can be eliminated or increased for desired sweetness. I love this meal. It reminds me of a regular chocolate shake made with ice cream and its completely filling and guilt free. If you're eating an entirely raw diet then you know that the calories don't even matter! It's great as a meal or as a sweet fix. I usually have it for breakfast with grapefruit.

Recipe Ingredients for Carob Banana Shake (Raw-Vegan)

27 g Carob Powder
1 large (8" to 8-7/8" long) Bananas
1 cup(240 g) Pure Almond Original
1/3 tsp Super Stevia Extract

Recipe Directions for Carob Banana Shake (Raw-Vegan)

  1. Add all items to blender and blend until smooth. Serve immediately.

  2. For chocolate-peanut butter taste, add one tablespoon of natural peanut butter. (+ 100 calories)

  3. You can also use Soy Milk for this recipe, but it will not be raw. (+ 40 calories)

Categories

Breakfast

Nutrition Facts
Serving Size 403.9g
Amount Per Serving
Calories
253
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
157mg
7%
Potassium
637mg
18%
Total Carbohydrates
55.8g
19%
Dietary Fiber
12.1g
48%
Sugars
23.6g
Protein
3.6g
Vitamin A 12% Vitamin C 20%
Calcium 31% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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