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Carne Y Papas Recipe

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Looking for an easy Carne y Papas recipe? Learn how to make Carne y Papas using healthy ingredients.


Submitted by valereye

Makes 1 serving



Diced pork chops mixed with okra and pototoes

Recipe Ingredients for Carne y Papas

1/2 cup Potatoes, Boiled
1/2 cup slices Okra
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weig Pork, Fresh, Loin, Blade (Chops), Bone-in

Recipe Directions for Carne y Papas

  1. dice and pan fry the pork chops (coat with flour)

  2. dice both okra and potatoes

  3. (season to taste)

  4. add to pork chops

Categories

Pork

Nutrition Facts
Serving Size 241.0g
Amount Per Serving
Calories
369
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
436mg
18%
Potassium
639mg
18%
Total Carbohydrates
19.2g
6%
Dietary Fiber
3.6g
14%
Sugars
2.6g
Protein
20.7g
Vitamin A 5% Vitamin C 32%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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