Carne Mechada Recipe

Looking for an easy carne mechada recipe? Learn how to make carne mechada using healthy ingredients.


Submitted by amistad

Makes 14 servings



wonderful Venezuelan typical dinner often served with rice and black beans

Recipe Ingredients for carne mechada

4 lbs of beef roast
2 large onions
3 lbs tomatoes
1 pepper
8 cloves of garlic
1/4 cup of olive oil
4 oz wine (sweet)
2 T sugar

Recipe Directions for carne mechada

boil the meat with 3-4 stalks celery and scallions for 2 hours. Remove the meat and pull/shred it. Simmer the onions and the peppers in the broth. Put the tomatoes in the soup for. Then put the meat back in.
Categories

Main Dish

Nutrition Facts
Serving Size 263.7g
Amount Per Serving
Calories
317
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
92mg
4%
Potassium
799mg
23%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.6g
6%
Sugars
5.3g
Protein
40.6g
Vitamin A 16% Vitamin C 24%
Calcium 3% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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