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Carne Guisada Recipe

Looking for an easy Carne guisada recipe? Learn how to make Carne guisada using healthy ingredients.


Submitted by clarango

Makes 4 servings



Is a special meat dinner great for lunch is very low calorie and taste like your mom's cuisine!

Recipe Ingredients for Carne guisada

600 grams Beef, Flank
1 1tsp Vegetable Oil, Canola
2 dash Salt, Table
2 tsp Garlic Powder
1/2 small Onions
1/2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 1/2 cup (8 fl oz) Water
2 tbsp Ketchup
2 serving Ground Cumin Spice
1/2 tsp, crumbled Bay Leaf

Recipe Directions for Carne guisada

Asar la carne en el aceite, agregar la sal y el ajo, luego sofreir un poco la cebolla y el tomate. cubrir con el agua, las especias restantes y tapar cocinando a fuego medio-bajo por 45 minutos a 1 hora
Categories

Beef, Central/South American

Nutrition Facts
Serving Size 273.6g
Amount Per Serving
Calories
319
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
249mg
10%
Potassium
602mg
17%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.5g
2%
Sugars
2.8g
Protein
42.4g
Vitamin A 4% Vitamin C 7%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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