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Carne Con Verduritas Recipe

Looking for an easy Carne con Verduritas recipe? Learn how to make Carne con Verduritas using healthy ingredients.


Submitted by claudialardizabal

Makes 4 servings



Deliciosa mezcla saludable de carne con un toque dulce.

Recipe Ingredients for Carne con Verduritas

1 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 medium (2-1/4" to 3-1/4" dia.) Potatoes, Boiled
1/4 cup Beans, Snap, Green
3 oz Plantain
0.33 tsp Salt, Table
1 serving Ground Cumin Spice
2 tbsp chopped Onions
1/4 cup, chopped Peppers, Sweet, Green

Recipe Directions for Carne con Verduritas

  1. Condimentar carne con sal y cominos.

  2. Sofreir la carne con la cebolla y el chile.

  3. Agregue las papas, zanahorias, frijolitos verdes, cubra con agua y deje hervir hasta que se cocine la papa y la zanahoria. Por ultimo agregue el platano frito. Sazone al gusto.

Categories

Main Dish

Nutrition Facts
Serving Size 123.2g
Amount Per Serving
Calories
174
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.1g
Cholesterol
34mg
11%
Sodium
229mg
10%
Potassium
348mg
10%
Total Carbohydrates
20.0g
7%
Dietary Fiber
1.6g
6%
Sugars
1.0g
Protein
12.5g
Vitamin A 2% Vitamin C 15%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in zinc
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