Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Carnation Breakfast Drink W/ Flax Recipe

Looking for an easy carnation breakfast drink w/ flax recipe? Learn how to make carnation breakfast drink w/ flax using healthy ingredients.


Submitted by rhondacordova

Makes 1 serving



breakfast drink can use as a snack to get benefits of flaxseed oil

Recipe Ingredients for carnation breakfast drink w/ flax

8.4 grams Enriched Flaxseed Oil, Organic
1 serving Fat Free Milk
1 packet Rich Milk Chocolate Original

Recipe Directions for carnation breakfast drink w/ flax

all ingredients together, shake and drink
Categories

Snacks

Nutrition Facts
Serving Size 284.4g
Amount Per Serving
Calories
292
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
210mg
9%
Potassium
730mg
21%
Total Carbohydrates
40.0g
13%
Dietary Fiber
1.0g
4%
Sugars
32.0g
Protein
13.0g
Vitamin A 45% Vitamin C 49%
Calcium 55% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement