Carmichael Smoothie with Soy No Acai Recipe

Looking for an easy Carmichael Smoothie w/soy no Acai recipe? Learn how to make Carmichael Smoothie w/soy no Acai using healthy ingredients.


Submitted by prosado

Makes 1 serving



Carmichael Crush ? Recovery Smoothie

Recipe Ingredients for Carmichael Smoothie w/soy no Acai

6 ounces of orange juice
6 ounces of soy milk
1/4 cup nonfat yogurt
1/2 cup strawberries
1/4 cup pineapples

Recipe Directions for Carmichael Smoothie w/soy no Acai

Combine all ingredients in blender with 8 oz of crushed ice. Add Samozon Acai bar if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 512.2g
Amount Per Serving
Calories
249
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
132mg
6%
Potassium
837mg
24%
Total Carbohydrates
43.3g
14%
Dietary Fiber
3.3g
13%
Sugars
32.7g
Protein
10.7g
Vitamin A 8% Vitamin C 244%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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