Carmen's Guacamole Recipe

Looking for an easy Carmen's Guacamole recipe? Learn how to make Carmen's Guacamole using healthy ingredients.


Submitted by woskershian

Makes 6 servings



Enjoy this Gucamole with Whole Grain Pita Chips!

Recipe Ingredients for Carmen's Guacamole

3 Avocados (mashed)
1/2 Red Onion (diced)
1 Tomato (diced)
1 tbsp Lime juice
1/2 tsp Salt
1/2 tsp Pepper

Recipe Directions for Carmen's Guacamole

  1. Mash Avocados

  2. Add all other ingredients

  3. and enjoy with Whole Grain Pita Chips

Categories

Main Dish

Nutrition Facts
Serving Size 123.3g
Amount Per Serving
Calories
167
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
202mg
8%
Potassium
531mg
15%
Total Carbohydrates
10.2g
3%
Dietary Fiber
7.1g
28%
Sugars
1.4g
Protein
2.2g
Vitamin A 5% Vitamin C 22%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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