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Carmen' Veggie Soup Recipe

Looking for an easy Carmen' Veggie Soup recipe? Learn how to make Carmen' Veggie Soup using healthy ingredients.


Submitted by carmenreed955

Makes 1 serving



slice ingredents place in 2 cups water

Recipe Ingredients for Carmen' Veggie Soup

0.5 cup Leeks, (Bulb And Lower Leaf-portion)
1 small Onions
1 cup Okra
1 stalk, large (11"-12" long) Celery
0.67 cup frozen No Sauce Shoepeg White Corn
1 cup Stewed Tomatoes
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 cup Lima Beans, Immature Seeds
1 cup Spinach

Recipe Directions for Carmen' Veggie Soup

chop all ingredents to desired size then place in boiling water for 20 min. serve hot with corn bread
Categories

Main Dish

Nutrition Facts
Serving Size 1003.3g
Amount Per Serving
Calories
397
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
1057mg
44%
Potassium
2760mg
79%
Total Carbohydrates
81.8g
27%
Dietary Fiber
20.1g
80%
Sugars
27.2g
Protein
19.6g
Vitamin A 441% Vitamin C 171%
Calcium 51% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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