Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Carmelized Onion Strata Recipe

Looking for an easy Carmelized Onion Strata recipe? Learn how to make Carmelized Onion Strata using healthy ingredients.


Submitted by schmappel

Makes 6 servings



This needs to sit for at least 8 hours so you can make it ahead of time and then just throw it in the oven when you are ready to serve!

Recipe Ingredients for Carmelized Onion Strata

1 tablespoon olive oil
1 1/2 cups Sliced Onion
1 cup sliced bell pepper
4 serving Veggie Bacon Strips
12 ounces Bread
2 cups 1% milk
7 serving Spicy Brown Mustard
4 large egg whites
2 large eggs
4 ounces shredded swiss cheese

Recipe Directions for Carmelized Onion Strata

  1. Camalize onions in olive oil. When onions are cooked add peppers and sautee. Cut up bacon strips and add to onions and bell pepper.

  2. Cube bread put half into baking dish coated with nonstick spray top with half of vegetable mixture. Repeat with remaining bread and vegetables.

  3. Combine milk and remaining ingrediants except cheese. Pour egg mixture over bread mixture and top with cheese. Cover and refrigerate at least eight hours.

  4. Preheat oven to 375. Let casserole stand at room temperature for at least thrity minutes. Uncover and bake 40 minutes or until golden brown. Let stand five minutes before serving.

Categories

Brunch

Nutrition Facts
Serving Size 262.3g
Amount Per Serving
Calories
342
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
692mg
29%
Potassium
269mg
8%
Total Carbohydrates
40.8g
14%
Dietary Fiber
1.8g
7%
Sugars
6.6g
Protein
18.8g
Vitamin A 18% Vitamin C 36%
Calcium 26% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement