Carly's Lunch Salad Recipe

Looking for an easy Carly's Lunch Salad recipe? Learn how to make Carly's Lunch Salad using healthy ingredients.


Submitted by whirringblender

Makes 1 serving



A simple, quick salad sampling from the different food groups! Suitable for lacto-ovo-vegetarians.

Recipe Ingredients for Carly's Lunch Salad

1/2 granny smith apple
1 hard boiled egg
1 oz asiago cheese
7 g croutons
1/2 cup mesclun greens
1/2 tsp olive oil
1/2 tsp dijon mustard

Recipe Directions for Carly's Lunch Salad

  1. Slice the hard-boiled egg, apple, and cheese into bite-sized pieces.

  2. In a large bowl, combine all ingredients.

  3. Toss to dress evenly with the mustard and oil.

  4. Enjoy!

Categories

Dairy, Eggs, Fruits, Vegetables, Main Dish, Salads, Boil, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 180.6g
Amount Per Serving
Calories
257
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
543mg
23%
Potassium
221mg
6%
Total Carbohydrates
16.0g
5%
Dietary Fiber
2.2g
9%
Sugars
8.5g
Protein
14.4g
Vitamin A 26% Vitamin C 13%
Calcium 25% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • Very high in cholesterol
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