Carl's Spicy Cauliflower, Mushroom, Carrot, Onion and Celery Soup Experiment Recipe

Looking for an easy Carl's Spicy Cauliflower, Mushroom, Carrot, Onion and Celery Soup Experiment recipe? Learn how to make Carl's Spicy Cauliflower, Mushroom, Carrot, Onion and Celery Soup Experiment using healthy ingredients.


Submitted by fatfightersupreme

Makes 4 servings



Nice and healthy and tastes good on a freezing cold day

Recipe Ingredients for Carl's Spicy Cauliflower, Mushroom, Carrot, Onion and Celery Soup Experiment

2 large onions
2 large carrots
4 mushrooms
4 stalks of celery
4 liters of water
4 g (knorr) chicken stock
3 cups cauliflower
1 tsp cayenne pepper
1 tsp chili powder

Recipe Directions for Carl's Spicy Cauliflower, Mushroom, Carrot, Onion and Celery Soup Experiment

  1. boil chili, stock and cayenne

  2. roughly chop up all ingredients and put into boiling pot

  3. simmer for 30-40 mins

  4. purify the everything (I use a food mill by moulinex http://www.cuisine-french.com/cgi/mdc/l/en/boutique/produits/lte-moulin_legumes_2.html)

  5. stick it back on the hob and season to taste

Categories

Soup

Nutrition Facts
Serving Size 1224.0g
Amount Per Serving
Calories
74
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
585mg
17%
Total Carbohydrates
16.1g
5%
Dietary Fiber
5.0g
20%
Sugars
7.4g
Protein
3.5g
Vitamin A 130% Vitamin C 73%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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