Carlos' Veggie Scramble Recipe

Looking for an easy Carlos' Veggie Scramble recipe? Learn how to make Carlos' Veggie Scramble using healthy ingredients.


Submitted by jcluevanos

Makes 1 serving



Mostly Vegetables. stick with egg white only if u preffer

Recipe Ingredients for Carlos' Veggie Scramble

2 cup Spinach
1 cup, chopped Broccoli
1 serving Extra Virgin Olive Oil
1/2 cup Mexican Squash
1 tbsp chopped Onions
1 clove Garlic
2 pepper Pepper, Serrano
1 serving Liquid Seasoning
1 tsp Cinnamon, Ground
1 large Egg, White
1 large Egg, Whole

Recipe Directions for Carlos' Veggie Scramble

Eat Oil, Toss everything together until soft, add eggs cook for 1 and a half minutes more and serve.
Categories

Vegetarian

Nutrition Facts
Serving Size 363.5g
Amount Per Serving
Calories
305
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
604mg
25%
Potassium
807mg
23%
Total Carbohydrates
22.2g
7%
Dietary Fiber
7.5g
30%
Sugars
6.3g
Protein
15.7g
Vitamin A 137% Vitamin C 186%
Calcium 18% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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