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Carl Daikler Special Recipe

Looking for an easy Carl Daikler Special recipe? Learn how to make Carl Daikler Special using healthy ingredients.


Submitted by baddog3135

Makes 1 serving



Banana, PB, and chocolate Shakeology

Recipe Ingredients for Carl Daikler Special

1 medium (7" to 7-7/8" long) Bananas
1 serving Shakeology (chocolate)

Recipe Directions for Carl Daikler Special

  1. 1 scoop chocolate Shakeology

  2. 1 medium banana

  3. 2 tbsp peanut butter

  4. 1 cup ice

  5. 1 cup reduced fat milk

  6. Blend until smooth

Categories

Breakfast

Nutrition Facts
Serving Size 166.0g
Amount Per Serving
Calories
255
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
101mg
4%
Potassium
422mg
12%
Total Carbohydrates
44.0g
15%
Dietary Fiber
6.1g
24%
Sugars
23.4g
Protein
19.3g
Vitamin A 102% Vitamin C 317%
Calcium 51% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in magnesium
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  • High in zinc
  •   Bad points
  • Very high in sugar
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