Caribbean Turkey and Spinach Salad Recipe

Looking for an easy Caribbean Turkey and Spinach Salad recipe? Learn how to make Caribbean Turkey and Spinach Salad using healthy ingredients.


Submitted by bhmoore

Makes 1 serving



A delicious blend of Caribbean flavors, turkey and spinach!

Recipe Ingredients for Caribbean Turkey and Spinach Salad

1 1/2 c. spinach
1/4 c pineapple tidbits
1/16 c sunflower seed kernels, dry roasted
1 tbs Caribbean jerk
31 g deli style turkey breast smoked

Recipe Directions for Caribbean Turkey and Spinach Salad

Put the spinach in a container with a lid. Add pinapple, diced turkey, and sunflower seeds. Drizzle with the Caribbean jerk marinade. Cover container and shake until marinade lightly coats the spinach. Remove lid and enjoy!
Categories

Salads

Nutrition Facts
Serving Size 140.5g
Amount Per Serving
Calories
131
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
784mg
33%
Potassium
361mg
10%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.3g
9%
Sugars
8.2g
Protein
7.0g
Vitamin A 85% Vitamin C 52%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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