Caribbean-Style Chicken Salad Recipe

Looking for an easy Caribbean-Style Chicken Salad recipe? Learn how to make Caribbean-Style Chicken Salad using healthy ingredients.


Submitted by fondukes

Makes 6 servings



Also add chopped cilantro and black beans

Recipe Ingredients for Caribbean-Style Chicken Salad

1/4 cup lime juice
1 tablespoon red wine vinegar
1 clove garlic, minced
2 tablespoons honey
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
1 pound skinless, boneless chicken breast halves
1 ripe mango, peeled, pitted and diced
1 red bell pepper, seeded and cut into thin strips
1/2 jicama, sliced into matchsticks
1 avocado
15 oz black beans
1/4 cup chopped cilantro

Recipe Directions for Caribbean-Style Chicken Salad

  1. Whisk together lime juice, red wine vinegar, garlic, honey, salt, and pepper until blended. Slowly whisk in olive oil until incorporated. Mix half of this dressing with the chicken breasts, cover, and refrigerate for 1 hour. Refrigerate the remaining dressing for later use.

  2. Heat an outdoor grill for medium-high heat.

  3. Grill chicken breasts until no longer pink, about 6 minutes per side. Set aside and allow to cool while proceeding with recipe. Toss together mango, black beans, bell pepper, and jicama in a large bowl with reserved dressing. Slice chicken into bite-sized pieces and toss with salad.

  4. To serve, line a serving bowl with the green leaf lettuce and mound the chicken salad into the middle.

Categories

Salads

Nutrition Facts
Serving Size 319.5g
Amount Per Serving
Calories
524
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
229mg
10%
Potassium
1416mg
40%
Total Carbohydrates
65.9g
22%
Dietary Fiber
16.8g
67%
Sugars
14.6g
Protein
32.4g
Vitamin A 20% Vitamin C 88%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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