Caribbean Seafood Stew Recipe

Looking for an easy Caribbean Seafood Stew recipe? Learn how to make Caribbean Seafood Stew using healthy ingredients.


Submitted by randallswise

Makes 6 servings



Modified from Better Homes & Garden

Recipe Ingredients for Caribbean Seafood Stew

2 tablespoons olive oil
1 tablespoon lime juice
1/4 teaspoon salt
1/8 teaspoon pepper
1 pound skinless orange roughy or red snapper fillets, cut into 1-inch cubes
1 cup chopped onion
1 cup chopped green sweet pepper
6 cloves garlic, minced (1 tablespoon)
1 jalapeno pepper, seeded and finely chopped
4 tomatoes, diced
1/2 cup unsweetened coconut milk
8 ounces shrimp, medium peeled and deveined uncooked
1/2 cup snipped cilantro
2 tablespoons snipped fresh cilantro

Recipe Directions for Caribbean Seafood Stew

  1. In a medium bowl stir together 1 tablespoon of the olive oil, lime juice, salt, and pepper. Add fish cubes; toss to coat. Set aside.

  2. In a 3-quart saucepan heat remaining oil over medium-high heat. Add the onion, sweet pepper, garlic, and jalapeno

  3. Cook and stir 4 minutes until onion is tender but not brown. Stir in undrained tomatoes and coconut milk. Bring to boiling; reduce heat. Simmer, uncovered, 10 minutes, stirring occasionally.

  4. Stir in shrimp, fish mixture, and 1/2 cup cilantro. Return to boiling; reduce heat. Simmer, uncovered, for 5 minutes or until fish just flakes easily with a fork and shrimp turn opaque, stirring occasionally.

  5. Serve over hot cooked rice. Sprinkle with remaining cilantro.

  6. Add hot pepper sauce, if desired. Makes 4 to 6 servings.

Categories

Seafood, Appetizers, Main Dish, American-Southwestern, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 264.3g
Amount Per Serving
Calories
253
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
235mg
10%
Potassium
800mg
23%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.3g
9%
Sugars
4.4g
Protein
29.6g
Vitamin A 29% Vitamin C 62%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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