Caribbean Salmon Recipe

Looking for an easy Caribbean salmon recipe? Learn how to make Caribbean salmon using healthy ingredients.


Submitted by audreyjw

Makes 2 servings



With the guava BBQ sauce and the mango salsa

Recipe Ingredients for Caribbean salmon

1 4/5 lbs salmon

Recipe Directions for Caribbean salmon

  1. For the fish:

  2. Heat your broiler to high. Line a large baking dish or rimmed baking sheet with a double layer of aluminum foil and grease the foil with some olive oil or nonstick cooking spray.

  3. Place the salmon in the prepared baking dish and tuck about 2-inches of the tail end under the fish, so you have a somewhat uniform shape. Pour the barbecue sauce over the salmon and cook it under the broiler until the sauce caramelizes and chars around the edges and the salmon is firm and flakes easily, 8 to 12 minutes for rare (the salmon will still be pink in the middle) or 12 to 15 minutes for well done (the salmon will be cooked throughout).

  4. Spread the salsa on the serving platter and carefully lift the salmon out of the baking dish and arrange it on top of the salsa (use 2 large spatulas to transfer it). Squeeze a few lime wedges over the fish and serve with additional lime wedges on the side.

Categories

Main Dish

Nutrition Facts
Serving Size 408.2g
Amount Per Serving
Calories
841
Calories from Fat
454
% Daily Value*
Total Fat
50.4g
78%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
257mg
86%
Sodium
249mg
10%
Potassium
1568mg
45%
Total Carbohydrates
0.0g
0%
Protein
90.2g
Vitamin A 4% Vitamin C 25%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
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