Caribbean Pork 'N Rice Recipe

Looking for an easy Caribbean Pork 'N Rice recipe? Learn how to make Caribbean Pork 'N Rice using healthy ingredients.


Submitted by christinavt

Makes 4 servings



From kraftfoods.com. oil, pork tenderloin or chicken breast, carrots, onion, instant white rice, canned pineapple chunks in juice, water, green pepper, barbecue sauce, ground ginger cvt

Recipe Ingredients for Caribbean Pork 'N Rice

1 tbsp. oil
12 ounce pork tenderloin or chicken breast, cut into chunks, cooked per recipe, net from 16 fresh
2 carrots, chopped
1 onion, chopped
2 cups (instant white) rice, uncooked (20048)
14 oz. pineapple chunks in juice, undrained (9268)
1 1/2 cups water
1 green pepper, chopped
1/4 cup barbecue sauce
1 tsp. ground ginger

Recipe Directions for Caribbean Pork 'N Rice

  1. HEAT oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.

  2. STIR in remaining ingredients. Bring to boil; cover. Remove from heat.

  3. LET stand 5 min. Fluff with fork before serving.

Categories

Pork, Main Dish, American, Caribbean, Boil, Stir Fry, Sugar-Free

Nutrition Facts
Serving Size 427.9g
Amount Per Serving
Calories
452
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
203mg
8%
Potassium
724mg
21%
Total Carbohydrates
64.6g
22%
Dietary Fiber
3.6g
14%
Sugars
18.9g
Protein
29.1g
Vitamin A 77% Vitamin C 64%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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