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Caribbean Jerk Chicken Marinade Recipe

Looking for an easy Caribbean Jerk Chicken Marinade recipe? Learn how to make Caribbean Jerk Chicken Marinade using healthy ingredients.


Submitted by catbeaton

Makes 10 servings



A sweet and spicy marinade for Chicken

Recipe Ingredients for Caribbean Jerk Chicken Marinade

1 cup, diced Pineapple
3 cup Spinach
3 tbsp Olive Oil
3 clove Garlic
1 cup, in shell, edible yield (7 nuts) Walnuts, English
0.75 cup Diet Cranberry Spray Juice
3 wedge yields Lime Juice
1.5 oz Cashew Nuts
3 tsp Curry Powder
3 tsp Onion Powder

Recipe Directions for Caribbean Jerk Chicken Marinade

  1. Put all the ingredients in a blender

  2. Mix until tit reaches a smooth texture

  3. Pour over chicken

  4. Keep in fridge for at least 2 hours (more is better)

  5. Discard when roasting chicken

Categories

Fruits, Marinade

Nutrition Facts
Serving Size 41.9g
Amount Per Serving
Calories
40
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
67mg
2%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.6g
2%
Sugars
2.2g
Protein
1.1g
Vitamin A 1% Vitamin C 14%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very low in sodium
  • Very high in manganese
  • High in magnesium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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