Caribbean Curried Beef Recipe

Looking for an easy Caribbean curried beef recipe? Learn how to make Caribbean curried beef using healthy ingredients.


Submitted by kstearn

Makes 6 servings



Lovely clovey flavour, meat very tender.

Recipe Ingredients for Caribbean curried beef

875 grams Beef
3 tbsp Vegetable Oil, Canola
1 medium (2-1/2" dia) Onions
3 small (5-1/2" long) Carrots
2 stalk, medium (7-1/2" - 8" long) Celery
1/4 cup Tomato Puree
1.5 large (3" to 4-1/4" dia.) Potatoes, Boiled
1 cup Black Eyed Peas, Organic
1 Cube Stock Cubes

Recipe Directions for Caribbean curried beef

  1. Cube beef, season and brown in batches.

  2. Add cloves, onion and curry powder and saute till onions are translucent.

  3. Add in the celery, carrot,thyme and garlic.

  4. Transfer to the slow cooking pot and add in remaining ingredients and cook for 6-8 hrs on low. Serve with rice or pitta pockets.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 336.5g
Amount Per Serving
Calories
382
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
62mg
3%
Potassium
502mg
14%
Total Carbohydrates
26.6g
9%
Dietary Fiber
4.4g
18%
Sugars
3.5g
Protein
37.8g
Vitamin A 86% Vitamin C 16%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement