Caribbean Chicken Recipe

Looking for an easy Caribbean Chicken recipe? Learn how to make Caribbean Chicken using healthy ingredients.


Submitted by marymalek

Makes 4 servings



for high blood pressure, high sugar diet

Recipe Ingredients for Caribbean Chicken

400 g chicken breasts
1/4 cup orange juice
2 tablespoons fresh lime juice
2 tablespoons mango chutney
2 teaspoons grated fresh ginger
1 tablespoon olive oil
1/2 teaspoon hot sauce
1 teaspoon minced fresh oregano
2 cloves garlic, minced

Recipe Directions for Caribbean Chicken

  1. In a nonporous glass dish or bowl combine the orange juice, lime juice, chutney, ginger, oil, pepper sauce, oregano and cloves. Mix all together and add chicken. Toss to coat, cover dish and place in refrigerator. Marinate overnight.

  2. Preheat grill to medium high heat or set oven to broil

  3. Remove chicken from dish (dispose of remaining marinade) and grill or broil the chicken 6 inches from the heat source.

Categories

Main Dish

Nutrition Facts
Serving Size 137.5g
Amount Per Serving
Calories
248
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
120mg
5%
Potassium
308mg
9%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.4g
2%
Sugars
4.5g
Protein
29.3g
Vitamin A 4% Vitamin C 20%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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